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Category: Physiotherapy

Working from home? How to Beating Neck and Shoulder Pain

July 13, 2021

Nagging neck and shoulder pain? It’s something we’ve all experienced at some point in our lives. And with more people…

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Posted in: exercises, neck pain, Physiotherapy Filed under: neck exercises, neck pain, physiotherapy, shoulder pain

Back Pain: How to get back Moving and Active Again Safely

May 9, 2017 sammydakers

Knowing what to do for the best after a flare up of back pain can be difficult. You want to…

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Posted in: Back Pain, exercises, Physiotherapy

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