Health and Wellbeing Treatments

Physiotherapy and Acupuncture

Needing some hands-on help?

Sammy is a Chartered Physiotherapist and Acupuncturist and is hear to help you with a wide range of health concerns.

Common health complaintswe can help with include:

Back Pain

Neck Pain

Shoulder Pain and Injuries

Headaches and Migraines

Repetitive Strain Injuries

Foot and Ankle Issues

Pregnancy Related Pelvic and Back Pain

Womens Health

Chronic Pain

Sports Injuries

Postural Related Problems

...and much more

Sport Therapy and Massage Therapy

Needing help with a sporting injury? or just want to keep them away and easy those aches and pains?

Our Sport and Massage Therapist Dawn is here to help with all your sporting and relaxation needs! 

Have a sporting injury that is affecting you and limiting your activities?

Dawn Sport Therapy will help diagnose and treat your injury!

She also offers a range of massage treatment options available for you to pick and choose from helping keep in top form and relaxed!

Sports Massage

Deep Tissue Massage

Swedish Massage

Pregnancy Massage

Head and shoulder massage

...or combine different treatments to create your own!


Health and Wellbeing Classes 

Physio Pilates

Wanting to tone up as well as ease those aches and pains?

Pilates classes led by a Physiotherapist to ensure all the important bits are strengthened and mobilised to help maintain your health and independence (and stay injury free!).

Tai Chi

Tai Chi - QiGong

Known as the healing from of Tai Chi, Nicky's wonderful classes are perfect to help get you moving again as well as connecting in with both the body and mind.

Easily adapted to suit all abilities.

Yoga

Perfect to relax and energise your 'Core Wellbeing'

If your noticing your body feeling tense, stiff and achey. Or your mind always being 'busy, busy, busy" then Yoga could be a great way forwards for you.

Head to our Class Timetable to discover more about our classes all class timings


 

Unsure of what you're needing?

 

I know, It can all be very confusing. You know you needing some extra help but not sure what?

 

You make have been given different advice from friend and family which has left you confusion. OR maybe let down before and not got the help you need?

 

Sammy's always here to help. Get in touch to arrange a free consultation over the phone to start getting the help you need TODAY 🙂

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