Health and Wellbeing Treatments

Physiotherapy and Acupuncture

Needing some hands-on help?

We use Physiotherapy and Acupuncture to ease symptoms and treat a wide range of health complaints, such as:

Back Pain

Neck Pain

Shoulder Pain and Injuries

Headaches and Migraines

Repetitive Strain Injuries

Foot and Ankle Issues

Pregnancy Related Pelvic and Back Pain

Sports Injuries

Postural Related Problems

...and much more

Aromatherapy

Wanting to treat yourself or loved one?

Our Aromatherapist Fiona is here to help with all your relaxation and restorative needs.  She offers a range of treatment options available for you to pick and choose from 🙂

Full Body Aromatherapy Massage

Indian Head Massage

Thai Foot Massage

Tibetan Hand Massage

Rejuvenating Facial Massage

...or combine different treatments to create your own!


Health and Wellbeing Classes 

Physio Pilates

Wanting to tone up as well as ease those aches and pains?

Pilates classes led by a Physiotherapist to ensure all the important bits are strengthened and mobilised to help maintain your health and independence (and stay injury free!).

Tai Chi

Tai Chi - QiGong

Known as the healing from of Tai Chi, Nicky's wonderful classes are perfect to help get you moving again as well as connecting in with both the body and mind.

Easily adapted to suit all abilities.

Yoga

Perfect to relax and energise your 'Core Wellbeing'

If your noticing your body feeling tense, stiff and achey. Or your mind always being 'busy, busy, busy" then Yoga could be a great way forwards for you.

Head to our Class Timetable to discover more about our classes all class timings


 

Unsure of what you're needing?

 

I know, It can all be very confusing. You know you needing some extra help but not sure what?

 

You make have been given different advice from friend and family which has left you confusion. OR maybe let down before and not got the help you need?

 

Sammy's always here to help. Get in touch to arrange a free consultation over the phone to start getting the help you need TODAY 🙂

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