Here are some of the more common questions we get asked here at My Core Wellbeing, however if you don't find your answer her please get in touch and we'll be sure to answer it for you 🙂


I'm not sure if physio can help me, is it worth getting in touch?

Definitely! We hear this all the time. "It's wear and tear" and "old age" are phrases the get used far to often these days and mislead people to believing that there's nothing that can be done to help them (you may have even been told this by someone?). But there's always something that can get done, even is it to help ease any pain and stop the underlying issue from getting worse so you can continue to live you life to the fullest for years to come!


How can I booked a Physio session?*

Get in touch! Call Emma in the office on 01287 349643 or email We alway make sure your in the right place and getting the right help before booking you're appointment.


Can I use my Health Insurance?

You certainly can! My Core Wellbeing is an approve provider of Physiotherapy for all the Major Health Care Providers:

  • Bupa
  • Axa/PPP
  • Aviva
  • Vitality Health

We can also provided receipts for treatment for those who can claim treatment expenses though other health policies.

Please let a member of the team know at time of booking.

Physiotherapy... does it hurt?!

There are lots of different techniques that physio's use, and depending on the injury it can sometimes feel a bit uncomfortable, but more often that not it just feel good to know you're getting it fixed! and of course your always in control and we'd never do anything you aren't 100% happy with.


Do I need to pre-book the classes?

The classes do have limited spaces and due to popularity we ask you to book in for classes (we'd hate to have to turn anyone away!)

To book you call Emma in the Office on 01287 349643 or email


I'm suffering with an injury but not sure what to do for the best, can I speak with someone first?

Of course! We recommend you do. The most important thing is your health so we need to make sure we get it right. Sammy is alway happy to chat over the phone or email so you can ask any questions an gain the experts advise first.