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Category: exercises

Working from home? How to Beating Neck and Shoulder Pain

July 13, 2021 Leave a comment

Nagging neck and shoulder pain? It’s something we’ve all experienced at some point in our lives. And with more people…

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Posted in: exercises, neck pain, Physiotherapy Filed under: neck exercises, neck pain, physiotherapy, shoulder pain

Back Pain: How to get back Moving and Active Again Safely

May 9, 2017 sammydakers Leave a comment

Knowing what to do for the best after a flare up of back pain can be difficult. You want to…

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Posted in: Back Pain, exercises, Physiotherapy

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