Physiotherapy, Women’s Health & Pilates in Guisborough
Welcome 
Congratulations on taking that next step towards living a more active life — without fear of pain, injury or ill health holding you back.
Many people come to My Core Wellbeing, a specialist physiotherapy and wellbeing clinic in Guisborough, searching for a life they can enjoy with friends and family — without neck, shoulder, back or knee pain getting in the way. Whether that’s relief right now, or protecting their body for the years ahead.
With so many options for physiotherapy, massage and classes across Teesside and North Yorkshire, it can feel overwhelming trying to decide what’s right for you.
You may feel like you’ve been let down before — rushed appointments, conflicting advice, or treatment that didn’t quite get to the root of the problem. Or perhaps you’re simply unsure where to start.
That’s exactly why we do things differently.
Before booking, you can speak directly with a qualified physiotherapist in Guisborough to talk through your concerns and decide what’s best for you. No pressure. No obligation.
Many people find that a free telephone consultation from the comfort of home is the most reassuring first step.
Private Physiotherapy in Guisborough
Our private physiotherapy services in Guisborough include thorough assessment, diagnosis and personalised rehabilitation plans tailored to your goals.
We treat:
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Back and neck pain
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Sports injuries
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Joint pain and arthritis
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Post-operative rehabilitation
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Tendon and muscle injuries
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Persistent and long-term pain conditions
Our approach combines hands-on treatment, targeted exercise rehabilitation and practical advice to restore movement, reduce pain and prevent recurrence.
We also offer medical acupuncture as part of a comprehensive pain management approach.
Specialist Women’s Health Physiotherapy
We provide dedicated Women’s Health Physiotherapy in Guisborough, supporting women through pregnancy, postnatal recovery and menopause.
Our specialist services include:
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Pregnancy physiotherapy
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Postnatal rehabilitation
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Mummy MOT assessments
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Pelvic floor dysfunction
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Abdominal separation (diastasis recti)
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Menopause-related musculoskeletal care
We are passionate about empowering women with the knowledge, confidence and physical support they need at every stage of life.
Pilates, Yoga & Tai Chi Classes in Guisborough
Movement is medicine — which is why we offer a range of professionally led Pilates, Yoga and Tai Chi classes in Guisborough.
Our classes include:
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Clinical and physio-led Pilates
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Gentle and flow yoga
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Pregnancy and postnatal classes
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Tai Chi for balance and wellbeing
Designed for beginners through to experienced movers, our classes focus on strength, flexibility, balance and long-term injury prevention.
Bridget - Winning Life at 70
"I suppose I’ve been coming to Pilates just over a year now, and it has helped many things......aches and pains, if they can’t be eliminated, they can be minimised, so life can be maximised! Pilates can help put measures in place to support and mitigate the weaknesses so that life can be lived more fully."
Charlie - Enjoying family life
"After being told I wouldn't make it through my first pregnancy without ending up on crutches I turned to Sammy for help. Following a combination of hands on treatment with Pilates and Yoga, I am so happy to say that not only did I get through the rest of my pregnancy with only a few 'niggles', but I did the second pregnancy too! I'm now able to get out and enjoy my precious time with my two young children."
Jacqui - Taking life back into her own hands
"Sammy fixed my back when I couldn't walk using physio, acupuncture and her Pilates Class. I love going to class even though I feel like am rubbish at doing some of the exercises. It is fun and Sammy keeps a close eye on us all making sure we are doing things right and watching out for all our individual health problems. Its brilliant and we all get on so well and laugh together.
Love it."
Sport Therapy, Massage & Injury Recovery
Our sports massage therapy in Guisborough helps reduce muscle tension, support recovery and improve performance.
Whether you’re training regularly, returning from injury or simply feeling tight and stiff, sports massage can:
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Improve mobility
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Reduce muscular pain
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Enhance recovery
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Support ongoing physiotherapy treatment
Frequently Asked Questions
Do I need a GP referral for physiotherapy?
No. You can book directly with one of our private physiotherapists in Guisborough without a GP referral. Simply give the clinic a call or book online to arrange your appointment.
Do you work with private health insurance?
Yes. We provide physiotherapy for clients using major private health insurance providers including Bupa and AXA. If you plan to claim through your insurance, please check your policy details and bring your authorisation number to your appointment.
Who are your classes suitable for?
Our Pilates, yoga and Tai Chi classes are suitable for beginners through to experienced participants. We also offer specialist classes designed for rehabilitation, pregnancy and those returning to exercise after injury.
What should I expect at my first physiotherapy appointment?
Your first appointment will include a detailed discussion about your symptoms, a physical assessment and a personalised treatment plan. We will explain the cause of your problem and recommend the most appropriate treatment to help you recover.
Take that next step today...
Talk to the expert and discover ways you can take that next step to living the life you want deserve free from unnecessary stress and pain...