Sound Bath Therapy Dates

Struggle to relax, often feel stressed, anxious or overwhelmed? Then Sound Bath Therapy could be the best thing for you!

 

A guided meditation with Adrienne using a unique sequence of specialist instruments to take you into a deep state of relaxation and calm.

A prefect way to relax both body and mind 🙂

Upcoming dates:

  • Friday 14th June 6-7pm

To book or find out more...

Contact Emma on info@mycorewellbeing.com or 01287 349643.

 

Stand Up Paddle boarding (SUP) and SUP Yoga!

Our Sunday Sup Sessions are back!

Open to everyone! New to SUP'ing, been before, or maybe even you have your own board? Come get involved!

We run these Sunday morning sessions throughout the Summer at Preston Park with Sup Adventures.

The 2 hour sessions consist of tuition if needed, all equpiment, a paddle along the river with an optional 20 mins Sup Yoga/Pilates element. A relaxed and fun session.

Upcoming dates:

  • 12th May
  • 23rd June

Maximum 12 per event to booking is essential!

Please contact the office to book or find out more 🙂

Bookings: info@mycorewellbeing.com or 01287 349643