Restorative Yoga Series
Friday Evenings: 7.15 - 8.30pm
- March 22nd
- April 5th
- April 26th
Restorative Yoga is a very relaxed form of Yoga.
Great to gently relax and lengthen tight muscles, loosen stiff joints, as well as calming the mind. Using blocks, blankets and cushions to support the body, Restorative Yoga explores a range of passive poses in which you rest for 3-4 minutes enabling your body to unwind.
This series of Three Restorative Yoga Workshops will encourage relaxation of the body and mind through self-massage, supported yoga postures (using all the comfy props!) and ending with a guided meditation.
Each Session will focus on a different layer of your body: Skin, Muscle and Bone.
Sound Bath Therapy Dates
Struggle to relax, often feel stressed, anxious or overwhelmed? Then Sound Bath Therapy could be the best thing for you!
A guided meditation with Adrienne using a unique sequence of specialist instruments to take you into a deep state of relaxation and calm.
A prefect way to relax both body and mind 🙂
- Friday 22nd February 6-7pm
To book or find out more...
Contact Emma on firstname.lastname@example.org or 01287 349643.
Stand Up Paddle boarding (SUP) and SUP Yoga!
Over the Summer month we venture outside with SUP Adventures and enjoy the great outdoor with Stand Up Paddle Boarding mornings and SUP Yoga.
To register your interest please message Emma in the office and we'll be first to know once our Summer 2019 dates our confirmed.