Covid-19 Update

Due to the Covid-19 outbreak our Studio's are closed for the foreseeable. On a positive note all our classes are available as an online alternative so you can keep moving from the safety of your own home.

If you'd like to register or discover more about online classes please get in touch via email info@mycorewellbeing.com or call 07597 361031.

Stay Safe & Keep Active

Studio One

Located above our Physiotherapy Clinic on Reid Terrace in Guisborough
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Monday
  • 10:30 > 11:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 16:30 > 17:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 17:45 > 18:45
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 19:00 > 20:00
    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    A high energy yoga. Great for those who love all the movement and mindfulness elements of yoga, but also love to strengthen and tone throughout the body.
  • Vinyasa Flow Yoga
Tuesday
  • 10:30 > 11:30
    Tai Chi

    Tai Chi

    Tai Chi with Nicky. Combing movement sequences with breathe to help aid freedom of movement, control and strength throughout the body and mind. Suitable for beginners.
  • Tai Chi
  • 18:00 > 19:00
    Dru Yoga (Physio Instructed)

    Dru Yoga (Physio Instructed)

    Our most gentle flowing yoga. Again instructed by a Physiotherapy, great for those returning to active following and injury, or those simply wanting a more gentle style ūüôā
  • Dru Yoga (Physio Instructed)
  • 19:15 > 20:15
    Dru Yoga (Physio Instructed)

    Dru Yoga (Physio Instructed)

    Our most gentle flowing yoga. Again instructed by a Physiotherapy, great for those returning to active following and injury, or those simply wanting a more gentle style ūüôā
  • Dru Yoga (Physio Instructed)
Wednesday
  • 09:45 > 10:45
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 11:00 > 12:00
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 17:00 > 18:00
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 18:15 > 19:15
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
Thursday
  • 17:15 > 18:15
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 18:30 > 19:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 19:45 > 20:45
    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    A high energy yoga. Great for those who love all the movement and mindfulness elements of yoga, but also love to strengthen and tone throughout the body.
  • Vinyasa Flow Yoga
Friday
  • 09:15 > 10:15
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 10:30 > 11:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 11:45 > 12:45
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 18:00 > 19:00
    Tai Chi

    Tai Chi

    Tai Chi with Nicky. Combing movement sequences with breathe to help aid freedom of movement, control and strength throughout the body and mind. Suitable for beginners.
  • Tai Chi

Studio Two

Studio Two. Our ground floor Studio located next door to our main office, on the corner of Westgate Road and Reid Terrace.
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Monday
  • 09:30 > 10:30
    Sun Power Yoga

    Sun Power Yoga

    Is there a better way to start the week? Sun Power Yoga with Maria is a gentle, heated Vinyasa Style Yoga. Suitable for beginners who can move freely around the mat.
  • Sun Power Yoga
  • 10:45 > 11:45
    Gentle Hatha Yoga

    Gentle Hatha Yoga

    Gentle Hatha Style class with Maria for Movement and Mobility. Great for those looking for a gentle yoga class to help improve physical and mental wellbeing. Suitable to beginners.
  • Gentle Hatha Yoga
  • 19:30 > 20:30
    Pilates - Strength & Movement

    Pilates - Strength & Movement

    Classic Pilates with Felicity! Great for overall body strength, control and mobility.
  • Pilates - Strength & Movement
Tuesday
  • 18:00 > 19:15
    Open Level Ashtanga Yoga

    Open Level Ashtanga Yoga

    Guided Ashtanga Yoga with Maria. For those who have practiced Ashtanga or Vinyasa Yoga previously.
  • Open Level Ashtanga Yoga
  • 19:30 > 20:45
    Beginners Ashtanga Yoga
Wednesday
  • 18:00 > 19:30
    Ashtanga Yoga - Mysore

    Ashtanga Yoga - Mysore

    Mysore Style Ashtanga Yoga. This style of Ashtanga still follows the Primary Series Sequencing but practiced at your own pace. For those who have practiced Ashtanga Yoga previously.
  • Ashtanga Yoga - Mysore
Thursday
  • 18:00 > 19:30
    Pregnancy Yoga with Anne

    Pregnancy Yoga with Anne

    Pregnancy Yoga with Anne the Midwife. Suitable for all stages of Pregnancy to prepare for body and mind for the journey ahead. Contact Anne directly to book. 07758264533 or info@annethemidwife.co.uk
  • Pregnancy Yoga with Anne
Friday
  • 18:00 > 19:30
    Monthly Restorative Yoga

    Monthly Restorative Yoga

    A super relaxing style of Yoga to help Rest and Restore body & mind. Restorative Yoga uses props to create positions of ease and comfort that facilitate passive stretching, relaxation and good health. Suitable for people of all ages and at all levels of Yoga experience offering much needed time and space for deep relaxation and deep rest.
  • Monthly Restorative Yoga

Please note booking for all classes is essential. Thank You ūüôā

Please note the following timetable changes affecting the week commencing 6th May.

A Little More About The Classes...

Studio One

Physio Pilates - Take the 'best bits' of Pilates, and put it together with a combination of the most effective exercises Sammy prescribes from the treatment room. A well rounded class combining strength, movement, balance and co-ordination. Everything you're body needs to help keep you injury free and healthy for your future.

Physio Flow Yoga - With Physiotherapist Sammy, this flowing Yoga touches on all the key elements of movement, strength and mindfulness aiding both body and mind.

Dru Yoga - A gentle flowing form of Yoga and another great starting point for beginners. Due to is flowing nature it's often described by clients as a Yoga with a Thai Chi feel. Instructed by a wonderful Physiotherapist Tracey.

Vinyasa Flow Yoga - Our more challenging and energetic forms of Yoga.Vinyasa Flow Yoga incorporates all the key elements of movement, strength and control with gentle cardio for those you enjoy a 'workout' feel with their yoga. Instructed by Physio Sammy.

Tai Chi / QiGong - QiGong, a healing form of Tai Chi. With brilliant instructor Nicky she take you through fantastic QiGong movements to help keep you strong and moving, along with balanced and centred. Easily adaptable to suit all abilities.

Studio Two

Sun Power Yoga - A beautiful combination of relaxation, breath work and heating flowing postures to a backdrop of uplifting music. The union of breath, body and mind in this way leaves you feeling both energised and refreshed. Suitable for beginner with reasonable mobility/no injuries.

Gentle Hatha Yoga- Specifically composed by Maria, this gentle yoga class is to help improve movement and mobility for the year ahead. Suitable for all.

Pilates: Strength & Movement - New for 2020, Felicity brings a new Pilates class to My Core Wellbeing. Great for those needing an after work class and wanting to improve their body's over all strength, control and mobility.

Ashtanga Yoga - To think of it simply, Ashtanga Yoga is a traditional series of postures, combining movement and breathe. Unlike other styles of Yoga, Ashtanga is the same sequence of poses every practice. The familiarity week to week of Ashtanga yoga enables you to deepen the meditative side of Yoga by being able to focus more on your body itself.

Mysore Style Ashtanga - For those who are familiar with Ashtanga Yoga. Mysore is self-guided so you can practice at your own pace. Assisted by Maria.

Pregnancy Yoga - with Anne the Midwife! We are delighted to have Anne the Midwife offering her Pregnancy Yoga from our Studio Two. For more information and to book please contact Anne directly on 07758264533 or info@annethemidwife.co.uk.

Restorative Yoga - The last Friday of every month brings you this super relaxing style of Yoga to help Rest and Restore body & mind. Restorative Yoga uses props to create positions of ease and comfort that facilitate passive stretching, relaxation and good health. Suitable for people of all ages and at all levels of Yoga experience offering much needed time and space for deep relaxation and deep rest. 

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