Your Wellbeing Classes

Our studios are open and we have protocols in place to ensure we are covid safe and you can enjoy your class with peace of mind.

Unsure of what class is best for you? Get in touch! Our wellbeing team are here to help guide you into the most suitable class.

Studio One

Located above our Physiotherapy Clinic on Reid Terrace in Guisborough
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Monday
  • 10:30 > 11:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 16:15 > 17:15
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 17:45 > 18:45
    Physio Flow Yoga

    Physio Flow Yoga

    Perfect for those looking for a gentle flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions.
  • Physio Flow Yoga
  • 19:00 > 20:00
    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    A high energy yoga. Great for those who love all the movement and mindfulness elements of yoga, but also love to strengthen and tone throughout the body.
  • Vinyasa Flow Yoga
Tuesday
  • 10:00 > 11:00
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 18:00 > 19:00
    Gentle Flow Yoga

    Gentle Flow Yoga

    Join Kay for this gentle flowing Yoga. Suitable for all abilities including beginners.
  • 19:30 > 20:30
    Gentle Flow Yoga

    Gentle Flow Yoga

    Join Kay for this gentle flowing Yoga. Suitable for all abilities including beginners.
Wednesday
  • 09:30 > 10:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 11:00 > 12:30
    Physio Flow Yoga

    Physio Flow Yoga

    Perfect for those looking for a gentle flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions.
  • Physio Flow Yoga
  • 17:00 > 18:00
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 18:15 > 19:15
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
Thursday
  • 11:30 > 12:30
    Tai Chi
  • 17:00 > 18:00
    Physio Flow Yoga

    Physio Flow Yoga

    Perfect for those looking for a gentle flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions.
  • Physio Flow Yoga
  • 18:30 > 19:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 20:00 > 21:00
    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    A high energy yoga. Great for those who love all the movement and mindfulness elements of yoga, but also love to strengthen and tone throughout the body.
  • Vinyasa Flow Yoga
Friday
  • 10:30 > 11:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 11:45 > 12:45
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates

Studio Two

Studio Two. Our ground floor Studio located next door to our main office, on the corner of Westgate Road and Reid Terrace.
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Monday
  • 07:15 > 08:15
    Sun Rise Yoga
  • 09:30 > 10:40
    Sun Flow Yoga
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    Sun Flow Yoga

    Join Maria for a gentle uplifting morning flow to get moving & feel well. We focus on developing strength to support the body, joint mobility to improve range of motion & balance for both body & mind. Suitable for all levels, beginners welcome.,Awaking morning flow yoga with Kay
  • Sun Flow Yoga
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  • 11:15 > 12:15
    Tai Chi
  • 18:00 > 19:00
    Sun Power Yoga
  • 19:30 > 20:30
    Pilates - Strength & Movement

    Pilates - Strength & Movement

    Classic Pilates with Felicity! Great for overall body strength, control and mobility.
  • Pilates - Strength & Movement
Tuesday
  • 13:00 > 14:00
    Gentle Hatha Yoga
  • 14:30 > 15:30
    Chair Based Exercises

    Chair Based Exercises

    We are offering fun and friendly Chair Based Exercise classes which can help with improving: ✔ Balance and Confidence ✔ Mobility and Flexibility ✔ Strength and Independence The exercises can be done standing, seated on a chair or standing with chair support and can be adapted to meet your needs with less repetitions or lower resistance.
  • Chair Based Exercises
  • 18:00 > 19:10
    Open Level Ashtanga Yoga

    Open Level Ashtanga Yoga

    Guided Ashtanga Yoga with Maria. For those who have practiced Ashtanga or Vinyasa Yoga previously.
  • Open Level Ashtanga Yoga
Wednesday
Thursday
  • 17:30 > 18:30
    Pilates - Strength & Movement

    Pilates - Strength & Movement

    Classic Pilates with Felicity! Great for overall body strength, control and mobility.
  • Pilates - Strength & Movement
  • 18:45 > 19:45
    Pregnancy Pilates

    Pregnancy Pilates

    Pregnancy Pilates with Felicity - Pilates with a great way during pregnancy to strengthen your whole body (not just for pelvis!) for your journey ahead. Classes do include regular visits from Specialist Womens Health Physio Hannah to provide you with the top tips for your pregnancy, labour and postnatal recovery.
  • Pregnancy Pilates
Friday
  • 09:15 > 10:15
    Flow Yoga
  • 10:30 > 11:30
    Feel Good Friday Flow Yoga
  • 17:00 > 18:00
    Pregnancy Yoga

Please note booking for all classes is essential. Thank You 🙂

A Little More About The Classes...

Physio Pilates - Take the 'best bits' of Pilates and put it together with a combination of the most effective exercises Sammy prescribes from the treatment room. A well rounded class combining strength, movement, balance and co-ordination. Everything your body needs to help keep you injury free and healthy for your future.

Physio Flow Yoga - With Physiotherapist Sammy, this flowing Yoga touches on all the key elements of movement, strength and mindfulness aiding both body and mind.

Dru Yoga - Dru yoga works with postures, breath work and uniquely energy block release sequencing. Often described as having a 'tai chi' feel. This style of Yoga is suitable for all including beginners. 

Gentle Flow Yoga - Join Kay for gentle flowing yoga suitable for all abilities including beginners. A combination a flowing yoga postures, with a calm mindful feel.

Vinyasa Flow Yoga - Our more challenging and energetic forms of Yoga.Vinyasa Flow Yoga incorporates all the key elements of movement, strength and control with gentle cardio for those you enjoy a 'workout' feel with their yoga.

Sun Flow Yoga - Join Maria for a gentle uplifting morning flow to get moving & feel well. We focus on developing strength to support the body, joint mobility to improve range of motion & balance for both body & mind. Suitable for all levels, beginners welcome.

Sun Power Yoga - A beautiful combination of relaxation, breath work and healing flowing postures to a backdrop of uplifting music. The union of breath, body and mind in this way leaves you feeling both energised and refreshed. Suitable for beginners with reasonable mobility/no injuries.

Pilates: Strength & Movement - New for 2020, Felicity brings a new Pilates class to My Core Wellbeing. Great for those needing an after work class and wanting to improve their body's overall strength, control and mobility.

Ashtanga Yoga - Guided Ashtanga Yoga practice with Primary & Intermediate series variations. A dynamic class great for building strength, stamina, flexibility & focus. Some prior knowledge of Ashtanga Yoga preferred and general fitness required.

Move it or Lose It - Stay young and Active with Move It or Lose it!
We are offering fun and friendly Move It or Lose It and Gentle Exercise classes which can help with improving:
✔ Balance and Confidence
✔ Mobility and Flexibility
✔ Strength and Independence
Move it or Lose it is an exercise class designed for those age 50+ and over , or those with limited mobility and a need for gentle exercise.
Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life as well as helping with maintaining flexibility, mobility, aerobic fitness, balance and strength.
The exercises have been created in partnership with the Centre for Healthy Ageing Research at Birmingham University to help “turn back the clock” and help maintain independence.
The exercises can be done standing, seated on a chair or standing with chair support and can be adapted to meet your needs with less repetitions or lower resistance

Restorative Yoga - The last Friday of every month brings you this super relaxing style of Yoga to help Rest and Restore body & mind. Restorative Yoga uses props to create positions of ease and comfort that facilitate passive stretching, relaxation and good health. Suitable for people of all ages and at all levels of Yoga experience offering much needed time and space for deep relaxation and deep rest. *Currently postponed until further notice*