Covid19 Update

As we temporarily closed our Studio doors we continue to run our Live Online Classes via Zoom, along with pre-recorded class via Vimeo.

All Live Classes listed below are additionally available as pre-recorded classes along with Tai Chi!

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Please note the below timetables are in Studio Classes and currently suspended. We hope to be able to reopen our Studios in Spring.

Studio One

Located above our Physiotherapy Clinic on Reid Terrace in Guisborough
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Monday
  • 10:30 > 11:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 14:00 > 15:00
    Dru Yoga with Anji
  • 16:15 > 17:15
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 17:45 > 18:45
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 19:15 > 20:15
    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    A high energy yoga. Great for those who love all the movement and mindfulness elements of yoga, but also love to strengthen and tone throughout the body.
  • Vinyasa Flow Yoga
Tuesday
  • 18:00 > 19:00
    Dru yoga with Tracey (Physio Instructed)

    Dru yoga with Tracey (Physio Instructed)

    Dru yoga works with postures, breath work and uniquely energy block release sequencing. Often described as having a 'tai chi' feel. This style of Yoga is suitable for all including beginners. And all with the guidance in Physiotherapist Tracey!
  • Dru yoga with Tracey (Physio Instructed)
Wednesday
  • 09:30 > 10:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 11:00 > 12:00
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 17:00 > 18:00
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 18:30 > 19:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
Thursday
  • 17:00 > 18:00
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 18:30 > 19:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 20:00 > 21:00
    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    A high energy yoga. Great for those who love all the movement and mindfulness elements of yoga, but also love to strengthen and tone throughout the body.
  • Vinyasa Flow Yoga
Friday
  • 09:15 > 10:15
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 10:45 > 11:45
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 12:15 > 13:15
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates

Studio Two

Studio Two. Our ground floor Studio located next door to our main office, on the corner of Westgate Road and Reid Terrace.
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Monday
  • 09:30 > 10:30
    Sun Power Yoga

    Sun Power Yoga

    Is there a better way to start the week? Sun Power Yoga with Maria is a gentle, heated Vinyasa Style Yoga. Suitable for beginners who can move freely around the mat.
  • Sun Power Yoga
  • 18:00 > 19:00
    Tai Chi
  • 19:30 > 20:30
    Pilates - Strength & Movement

    Pilates - Strength & Movement

    Classic Pilates with Felicity! Great for overall body strength, control and mobility.
  • Pilates - Strength & Movement
Tuesday
  • 10:30 > 11:30
    Tai Chi
  • 18:00 > 19:00
    Open Level Ashtanga Yoga

    Open Level Ashtanga Yoga

    Guided Ashtanga Yoga with Maria. For those who have practiced Ashtanga or Vinyasa Yoga previously.
  • Open Level Ashtanga Yoga
  • 19:30 > 20:30
    Beginners Ashtanga Yoga
Wednesday
Thursday
  • 17:45 > 18:45
    Pilates - Strength & Movement

    Pilates - Strength & Movement

    Classic Pilates with Felicity! Great for overall body strength, control and mobility.
  • Pilates - Strength & Movement
  • 19:15 > 20:15
    Dru Yoga with Anji

    Dru Yoga with Anji

    Dru yoga works with postures, breath work and uniquely energy block release sequencing. Often described as having a 'tai chi' feel. This style of Yoga is suitable for all including beginners. 
Friday
Saturday
  • 09:30 > 10:30
    Vinyasa Yoga with Patricia

Please note booking for all classes is essential. Thank You 🙂

Please note the following timetable changes affecting the week commencing 6th May.

A Little More About The Classes...

Physio Pilates - Take the 'best bits' of Pilates, and put it together with a combination of the most effective exercises Sammy prescribes from the treatment room. A well rounded class combining strength, movement, balance and co-ordination. Everything you're body needs to help keep you injury free and healthy for your future.

Physio Flow Yoga - With Physiotherapist Sammy, this flowing Yoga touches on all the key elements of movement, strength and mindfulness aiding both body and mind.

Dru Yoga - Dru yoga works with postures, breath work and uniquely energy block release sequencing. Often described as having a 'tai chi' feel. This style of Yoga is suitable for all including beginners. Classes available with Physiotherapist Tracey for those who need extra guidance, and with experienced British Wheel of Yoga teacher Anji.

Vinyasa Flow Yoga - Our more challenging and energetic forms of Yoga.Vinyasa Flow Yoga incorporates all the key elements of movement, strength and control with gentle cardio for those you enjoy a 'workout' feel with their yoga.

Tai Chi / QiGong - QiGong, a healing form of Tai Chi. With brilliant instructor Nicky she take you through fantastic QiGong movements to help keep you strong and moving, along with balanced and centred. Easily adaptable to suit all abilities.

Sun Power Yoga - A beautiful combination of relaxation, breath work and heating flowing postures to a backdrop of uplifting music. The union of breath, body and mind in this way leaves you feeling both energised and refreshed. Suitable for beginner with reasonable mobility/no injuries.

Pilates: Strength & Movement - New for 2020, Felicity brings a new Pilates class to My Core Wellbeing. Great for those needing an after work class and wanting to improve their body's over all strength, control and mobility.

Ashtanga Yoga - To think of it simply, Ashtanga Yoga is a traditional series of postures, combining movement and breathe. Unlike other styles of Yoga, Ashtanga is the same sequence of poses every practice. The familiarity week to week of Ashtanga yoga enables you to deepen the meditative side of Yoga by being able to focus more on your body itself.

Restorative Yoga - The last Friday of every month brings you this super relaxing style of Yoga to help Rest and Restore body & mind. Restorative Yoga uses props to create positions of ease and comfort that facilitate passive stretching, relaxation and good health. Suitable for people of all ages and at all levels of Yoga experience offering much needed time and space for deep relaxation and deep rest. *Currently postponed until further notice*