Health and Wellbeing Classes

My Core Wellbeing brings to you a range of Health and Wellbeing Classes for you to choose from to help keep you active, mobile and feeling great for years to come. The classes are predominately led by Physiotherapists, or by brilliant instructors supported by physiotherapists to giving you the peace of mind your in safe hands. So if you are wanting to keep healthy and happy in both Body and Mind for years to come, then get in touch!
Monday
  • 9:15 am > 10:15 am
    Sun Power Yoga

    Sun Power Yoga

    With Yoga Instructor Maria, a beautiful combination of relaxation, breath work and heating flowing postures to a backdrop of uplifting music. The union of breath, body and mind in this way leaves you feeling both energised and refreshed. Suitable for beginners with reasonable mobility/no injuries.
  • Sun Power Yoga
    Beginning March 2019. Click to discover more. To Book 01287 349643 or info@mycorewellbeing.com πŸ™‚
  • 10:30 am > 11:30 am
    Physio Pilates

    Physio Pilates

    Tone up and Ease Pain with Pilates led by Specialist Physio Sammy. Perfect for strengthening aching shoulders, stiff backs and creaking knees. Everyone Welcome πŸ™‚
  • Physio Pilates
    To find out more or reserve your space today get in touch πŸ™‚ info@mycorewellbeing.com
  • 4:30 pm > 5:30 pm
    Physio Pilates

    Physio Pilates

    Tone up and Ease Pain with Pilates led by Specialist Physio Sammy. Perfect for strengthening aching shoulders, stiff backs and creaking knees. Everyone Welcome πŸ™‚
  • Physio Pilates
    To find out more or reserve your space today get in touch πŸ™‚ info@mycorewellbeing.com
  • 5:45 pm > 6:45 pm
    Hatha Yoga (Physio led)

    Hatha Yoga (Physio led)

    Easy Body and Mind with Hatha Yoga. Feeling tense physically or mentally? And want to ease aching muscles and stiff joints then this is for you! Beginners Welcome
  • Hatha Yoga (Physio led)
    To book, or discover more about how Yoga could work for you, simply get in touch info@mycorewellbeing.com
  • 7:00 pm > 8:00 pm
    Vinyasa Flow Yoga (Physio led)

    Vinyasa Flow Yoga (Physio led)

    Like Hatha, Vinyasa is great for easing both body and mind, however if youre looking for a bit more of a challenge during your practice then Vinyasa could be the way to go!
  • Vinyasa Flow Yoga (Physio led)
    Click to find out more or Email info@mycorewellbeing.com to discover if Vinyasa Yoga could be perfect for you πŸ™‚
Tuesday
  • 10:30 am > 11:30 am
    Tai Chi QiGong

    Tai Chi QiGong

    QiGong, a healing form of Tai Chi. With brilliant instructor Nicky she take you through fantastic QiGong movements to help keep you strong and moving, along with balanced and centred. Easily adaptable to suit all abilities.
  • Tai Chi QiGong
    Click to discover more, or contact 01287 349643 or info@mycorewellbeing.com to book πŸ™‚
  • 6:00 pm > 7:00 pm
    Dru Yoga (Physio led)

    Dru Yoga (Physio led)

    Led by Physio Tracey, Dru Yoga is a form of Hatha Yoga and one of the most gentle forms of Yoga here at My Core Wellbeing. Perfect for beginners or someone looking for slower flowing form or yoga with all the lovely benefits.
  • Dru Yoga (Physio led)
    To book or find out more email info@mycorewellbeing.com or call 01287 349643
  • 7:15 pm > 8:15 pm
    Dru Yoga (Physio led)

    Dru Yoga (Physio led)

    Led by Physio Tracey, Dru Yoga is a form of Hatha Yoga and one of the most gentle forms of Yoga here at My Core Wellbeing. Perfect for beginners or someone looking for slower flowing form or yoga with all the lovely benefits.
  • Dru Yoga (Physio led)
    To book or find out more email info@mycorewellbeing.com or call 01287 349643
Wednesday
  • 9:45 am > 10:45 am
    Physio Pilates

    Physio Pilates

    Tone up and Ease Pain with Pilates led by Specialist Physio Sammy. Perfect for strengthening aching shoulders, stiff backs and creaking knees. Everyone Welcome πŸ™‚
  • Physio Pilates
    To find out more or reserve your space today get in touch πŸ™‚ info@mycorewellbeing.com
  • 11:00 am > 12:00 pm
    Hatha Yoga (Physio led)

    Hatha Yoga (Physio led)

    Easy Body and Mind with Hatha Yoga. Feeling tense physically or mentally? And want to ease aching muscles and stiff joints then this is for you! Beginners Welcome
  • Hatha Yoga (Physio led)
    To book, or discover more about how Yoga could work for you, simply get in touch info@mycorewellbeing.com
  • 5:00 pm > 6:00 pm
    Physio Pilates

    Physio Pilates

    Tone up and Ease Pain with Pilates led by Specialist Physio Sammy. Perfect for strengthening aching shoulders, stiff backs and creaking knees. Everyone Welcome πŸ™‚
  • Physio Pilates
    To find out more or reserve your space today get in touch πŸ™‚ info@mycorewellbeing.com
  • 6:15 pm > 7:15 pm
    Physio Pilates

    Physio Pilates

    Tone up and Ease Pain with Pilates led by Specialist Physio Sammy. Perfect for strengthening aching shoulders, stiff backs and creaking knees. Everyone Welcome πŸ™‚
  • Physio Pilates
    To find out more or reserve your space today get in touch πŸ™‚ info@mycorewellbeing.com
Thursday
  • 5:15 pm > 6:15 pm
    Hatha Yoga (Physio led)

    Hatha Yoga (Physio led)

    Easy Body and Mind with Hatha Yoga. Feeling tense physically or mentally? And want to ease aching muscles and stiff joints then this is for you! Beginners Welcome
  • Hatha Yoga (Physio led)
    To book, or discover more about how Yoga could work for you, simply get in touch info@mycorewellbeing.com
  • 6:30 pm > 7:30 pm
    Physio Pilates

    Physio Pilates

    Tone up and Ease Pain with Pilates led by Specialist Physio Sammy. Perfect for strengthening aching shoulders, stiff backs and creaking knees. Everyone Welcome πŸ™‚
  • Physio Pilates
    To find out more or reserve your space today get in touch πŸ™‚ info@mycorewellbeing.com
  • 7:45 pm > 8:45 pm
    Vinyasa Flow Yoga (Physio led)

    Vinyasa Flow Yoga (Physio led)

    Like Hatha, Vinyasa is great for easing both body and mind, however if youre looking for a bit more of a challenge during your practice then Vinyasa could be the way to go!
  • Vinyasa Flow Yoga (Physio led)
    Click to find out more or Email info@mycorewellbeing.com to discover if Vinyasa Yoga could be perfect for you πŸ™‚
Friday
  • 9:15 am > 10:15 am
    Hatha Yoga (Physio led)

    Hatha Yoga (Physio led)

    Easy Body and Mind with Hatha Yoga. Feeling tense physically or mentally? And want to ease aching muscles and stiff joints then this is for you! Beginners Welcome
  • Hatha Yoga (Physio led)
    To book, or discover more about how Yoga could work for you, simply get in touch info@mycorewellbeing.com
  • 10:30 am > 11:30 am
    Physio Pilates

    Physio Pilates

    Tone up and Ease Pain with Pilates led by Specialist Physio Sammy. Perfect for strengthening aching shoulders, stiff backs and creaking knees. Everyone Welcome πŸ™‚
  • Physio Pilates
    To find out more or reserve your space today get in touch πŸ™‚ info@mycorewellbeing.com
  • 11:45 am > 12:45 pm
    Physio Pilates

    Physio Pilates

    Tone up and Ease Pain with Pilates led by Specialist Physio Sammy. Perfect for strengthening aching shoulders, stiff backs and creaking knees. Everyone Welcome πŸ™‚
  • Physio Pilates
    To find out more or reserve your space today get in touch πŸ™‚ info@mycorewellbeing.com
  • 6:00 pm > 7:00 pm
    Tai Chi QiGong

    Tai Chi QiGong

    QiGong, a healing form of Tai Chi. With brilliant instructor Nicky she take you through fantastic QiGong movements to help keep you strong and moving, along with balanced and centred. Easily adaptable to suit all abilities.
  • Tai Chi QiGong
    Click to discover more, or contact 01287 349643 or info@mycorewellbeing.com to book πŸ™‚

Please note booking for all classes is essential. Thank You πŸ™‚

A Little More About The Classes...

Physio Pilates - Take the 'best bits' of Pilates, and put it together with a combination of the most effective exercises Sammy prescribes from the treatment room. A well rounded class combining strength, movement, balance and co-ordination. Everything you're body needs to help keep you injury free and healthy for your future.

Hatha Yoga - Great for beginners. A relatively gentle form of Yoga touching on all the key elements of movement, strength and mindfulness. For those wanting to feel more relaxed and stronger in both body and mind.

Dru Yoga - Our most gentle form of Yoga and another great starting point for beginners. Due to is flowing nature it's often described by clients as a Yoga with a Thai Chi feel.

Vinyasa Flow Yoga - Our more challenging form of Yoga. Incorporates a greater element of strengthening and gentle cardio forΒ  those you enjoy a 'workout' with their yoga.

Tai Chi / QiGong -Β QiGong, a healing form of Tai Chi. With brilliant instructor Nicky she take you through fantastic QiGong movements to help keep you strong and moving, along with balanced and centred. Easily adaptable to suit all abilities.

Coming Soon!!!

Sun Power Yoga - Beginning Monday March 4th, A beautiful combination of relaxation, breath work and heating flowing postures to a backdrop of uplifting music. The union of breath, body and mind in this way leaves you feeling both energised and refreshed. Suitable for beginner with reasonable mobility/no injuries.

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