Classes

A Little More About The Classes...

Studio One

Physio Pilates - Take the 'best bits' of Pilates, and put it together with a combination of the most effective exercises Sammy prescribes from the treatment room. A well rounded class combining strength, movement, balance and co-ordination. Everything you're body needs to help keep you injury free and healthy for your future.

Physio Flow Yoga - With Physiotherapist Sammy, this flowing Yoga touches on all the key elements of movement, strength and mindfulness aiding both body and mind.

Dru Yoga - A gentle flowing form of Yoga and another great starting point for beginners. Due to is flowing nature it's often described by clients as a Yoga with a Thai Chi feel. Instructed by a wonderful Physiotherapist Tracey.

Vinyasa Flow Yoga - Our more challenging and energetic forms of Yoga.Vinyasa Flow Yoga incorporates all the key elements of movement, strength and control with gentle cardio for those you enjoy a 'workout' feel with their yoga. Instructed by Physio Sammy.

Tai Chi / QiGong - QiGong, a healing form of Tai Chi. With brilliant instructor Nicky she take you through fantastic QiGong movements to help keep you strong and moving, along with balanced and centred. Easily adaptable to suit all abilities.

Studio Two

Sun Power Yoga - A beautiful combination of relaxation, breath work and heating flowing postures to a backdrop of uplifting music. The union of breath, body and mind in this way leaves you feeling both energised and refreshed. Suitable for beginner with reasonable mobility/no injuries.

Gentle Hatha Yoga- Specifically composed by Maria, this gentle yoga class is to help improve movement and mobility for the year ahead. Suitable for all.

Pilates: Strength & Movement - New for 2020, Felicity brings a new Pilates class to My Core Wellbeing. Great for those needing an after work class and wanting to improve their body's over all strength, control and mobility.

Ashtanga Yoga - To think of it simply, Ashtanga Yoga is a traditional series of postures, combining movement and breathe. Unlike other styles of Yoga, Ashtanga is the same sequence of poses every practice. The familiarity week to week of Ashtanga yoga enables you to deepen the meditative side of Yoga by being able to focus more on your body itself.

Mysore Style Ashtanga - For those who are familiar with Ashtanga Yoga. Mysore is self-guided so you can practice at your own pace. Assisted by Maria.

Pregnancy Yoga - with Anne the Midwife! We are delighted to have Anne the Midwife offering her Pregnancy Yoga from our Studio Two. For more information and to book please contact Anne directly on 07758264533 or info@annethemidwife.co.uk.

Restorative Yoga - The last Friday of every month brings you this super relaxing style of Yoga to help Rest and Restore body & mind. Restorative Yoga uses props to create positions of ease and comfort that facilitate passive stretching, relaxation and good health. Suitable for people of all ages and at all levels of Yoga experience offering much needed time and space for deep relaxation and deep rest.