Covid19 Update

Our Studio's are due to reopen Monday 27th of July and we look forward to welcoming you back!

We will also continue with Online Classes for those unable to make it to the Studio or who choose to continue from their home.

Following government guidelines and for every's safety we have made implemented some changed.

  • Reduced class sizes to allow 2meter social distancing
  • Increased times between classes to allow ventilation and in-depth cleaning. Please note there may be a change to your regular class!
  • You will only be permitted into the building 5 minutes before your class begins and we ask you to leave promptly as the end of your class.
  • Please keep 2 meters social distancing at all times within the Studio.
  • Members will be signed in by a member of Staff
  • You will be given an individual area to keep your belongings (please keep this a minimal as possible.)

Studio One

Located above our Physiotherapy Clinic on Reid Terrace in Guisborough
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Monday
  • 10:30 > 11:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 14:00 > 15:00
    Dru Yoga
  • 16:15 > 17:15
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 17:45 > 18:45
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 19:15 > 20:15
    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    A high energy yoga. Great for those who love all the movement and mindfulness elements of yoga, but also love to strengthen and tone throughout the body.
  • Vinyasa Flow Yoga
Tuesday
  • 10:30 > 11:30
    Tai Chi

    Tai Chi

    Tai Chi with Nicky. Combing movement sequences with breathe to help aid freedom of movement, control and strength throughout the body and mind. Suitable for beginners.
  • Tai Chi
  • 18:00 > 19:00
    Dru Yoga

    Dru Yoga

    Dru Yoga, presently being covered by a wondeful Dru Yoga teacher Anji. Dru Yoga with Anji! Dru Yoga uniquely keep muscles and joints soft as you most through flowing sequences. Great soft spinal and overall body health!
  • Dru Yoga
Wednesday
  • 09:30 > 10:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 11:00 > 12:00
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 17:00 > 18:00
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 18:30 > 19:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
Thursday
  • 17:00 > 18:00
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 18:30 > 19:30
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 20:00 > 21:00
    Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    A high energy yoga. Great for those who love all the movement and mindfulness elements of yoga, but also love to strengthen and tone throughout the body.
  • Vinyasa Flow Yoga
Friday
  • 09:15 > 10:15
    Physio Flow Yoga

    Physio Flow Yoga

    Physio instructed Hatha Style Yoga. Perfect for those looking for a flowing yoga class to help with mobility and strength that is also easily modifiable to help with any physical restrictions
  • Physio Flow Yoga
  • 10:45 > 11:45
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates
  • 12:15 > 13:15
    Physio Pilates

    Physio Pilates

    A combination of Pilates exercises with the most successful exercises from the Physio Treatment room with help keep you whole body moving. Strengthening, stretching, balance, co-ordination and good fun!
  • Physio Pilates

Studio Two

Studio Two. Our ground floor Studio located next door to our main office, on the corner of Westgate Road and Reid Terrace.
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Monday
  • 09:30 > 10:30
    Sun Power Yoga

    Sun Power Yoga

    Is there a better way to start the week? Sun Power Yoga with Maria is a gentle, heated Vinyasa Style Yoga. Suitable for beginners who can move freely around the mat.
  • Sun Power Yoga
  • 18:00 > 19:00
    Tai Chi
  • 19:00 > 20:00
    Pilates - Strength & Movement

    Pilates - Strength & Movement

    Classic Pilates with Felicity! Great for overall body strength, control and mobility.
  • Pilates - Strength & Movement
Tuesday
  • 19:30 > 20:30
    Gentle Hatha Yoga

    Gentle Hatha Yoga

    Gentle Hatha Style class with Maria for Movement and Mobility. Great for those looking for a gentle yoga class to help improve physical and mental wellbeing. Suitable to beginners.
  • Gentle Hatha Yoga
  • 18:30 > 19:30
    Open Level Ashtanga Yoga

    Open Level Ashtanga Yoga

    Guided Ashtanga Yoga with Maria. For those who have practiced Ashtanga or Vinyasa Yoga previously.
  • Open Level Ashtanga Yoga
  • 19:30 > 20:30
    Beginners Ashtanga Yoga
Wednesday
Thursday
  • 18:30 > 19:45
    Beginners Yoga Course
Friday

Please note booking for all classes is essential. Thank You 🙂

Please note the following timetable changes affecting the week commencing 6th May.

A Little More About The Classes...

Studio One

Physio Pilates - Take the 'best bits' of Pilates, and put it together with a combination of the most effective exercises Sammy prescribes from the treatment room. A well rounded class combining strength, movement, balance and co-ordination. Everything you're body needs to help keep you injury free and healthy for your future.

Physio Flow Yoga - With Physiotherapist Sammy, this flowing Yoga touches on all the key elements of movement, strength and mindfulness aiding both body and mind.

Dru Yoga - A gentle flowing form of Yoga and another great starting point for beginners. Due to is flowing nature it's often described by clients as a Yoga with a Thai Chi feel. Instructed by a wonderful Physiotherapist Tracey.

Vinyasa Flow Yoga - Our more challenging and energetic forms of Yoga.Vinyasa Flow Yoga incorporates all the key elements of movement, strength and control with gentle cardio for those you enjoy a 'workout' feel with their yoga. Instructed by Physio Sammy.

Tai Chi / QiGong - QiGong, a healing form of Tai Chi. With brilliant instructor Nicky she take you through fantastic QiGong movements to help keep you strong and moving, along with balanced and centred. Easily adaptable to suit all abilities.

Studio Two

Sun Power Yoga - A beautiful combination of relaxation, breath work and heating flowing postures to a backdrop of uplifting music. The union of breath, body and mind in this way leaves you feeling both energised and refreshed. Suitable for beginner with reasonable mobility/no injuries.

Gentle Hatha Yoga- Specifically composed by Maria, this gentle yoga class is to help improve movement and mobility for the year ahead. Suitable for all.

Pilates: Strength & Movement - New for 2020, Felicity brings a new Pilates class to My Core Wellbeing. Great for those needing an after work class and wanting to improve their body's over all strength, control and mobility.

Ashtanga Yoga - To think of it simply, Ashtanga Yoga is a traditional series of postures, combining movement and breathe. Unlike other styles of Yoga, Ashtanga is the same sequence of poses every practice. The familiarity week to week of Ashtanga yoga enables you to deepen the meditative side of Yoga by being able to focus more on your body itself.

Mysore Style Ashtanga - For those who are familiar with Ashtanga Yoga. Mysore is self-guided so you can practice at your own pace. Assisted by Maria.

Pregnancy Yoga - with Anne the Midwife! We are delighted to have Anne the Midwife offering her Pregnancy Yoga from our Studio Two. For more information and to book please contact Anne directly on 07758264533 or info@annethemidwife.co.uk.

Restorative Yoga - The last Friday of every month brings you this super relaxing style of Yoga to help Rest and Restore body & mind. Restorative Yoga uses props to create positions of ease and comfort that facilitate passive stretching, relaxation and good health. Suitable for people of all ages and at all levels of Yoga experience offering much needed time and space for deep relaxation and deep rest. 

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