Classes

A Little More About The Classes...

Pilates

Physio Pilates (Clinical Pilates) - A unique blend of Pilates-based movement and the most effective physiotherapy exercises designed to keep your whole body moving. Each class focuses on strength, flexibility, balance, and coordination — helping you build resilience, improve posture, and move with confidence. And yes… it’s good fun too!

Pilates: Strength & Movement - Strength and Movement with Felicity — A classic Pilates class designed to improve overall body strength, control, and mobility. Build a strong, balanced body while enhancing posture, flexibility, and mindful movement.

Yoga

Hatha/Physio Flow Yoga - Perfect for those seeking a classic yoga practice with gentle, flowing movement to improve mobility and strength. This class is easily adaptable, making it suitable for all levels and for anyone with physical limitations or injuries.

Gentle Flow Yoga - Join Kay for gentle flowing yoga suitable for all abilities including beginners. A combination a flowing yoga postures, with a calm mindful feel.

Hatha Yoga - A classic yoga practice combining postures, gentle flows, breathwork, and relaxation. Perfect for beginners or anyone looking to slow down, stretch, and reconnect with their body and breath.

Gentle Hatha Yoga — A slow-paced, calming practice ideal for beginners or anyone who prefers a gentler approach. Poses can be modified to suit all abilities, making it accessible for those with movement limitations.

Sun Flow Yoga - A gentle, uplifting morning flow designed to get you moving and feeling your best. This class focuses on building strength, improving joint mobility, and enhancing balance for both body and mind. Suitable for all levels — beginners are very welcome!

Ground & Flow Yoga - A strong, steady yoga class designed to help you reset and reconnect. As the day winds down, enjoy intentional movement, breath awareness, and grounding postures that build strength, release tension, and leave you feeling centred, calm, and ready for the evening.

Vinyasa Flow Yoga - A dynamic, high-energy style of yoga that links movement with breath. Ideal for those who enjoy the flow and mindfulness of yoga while also building strength, tone, and flexibility throughout the body.

Ashtanga Fusion Yoga - A strong, breath-led flow inspired by the structure of traditional Ashtanga, with the freedom to explore and adapt.
Expect dynamic movement, mindful transitions, and a steady pace that builds strength, balance, and focus — all without the rigidity of the full primary series.

‘Feel Good’ Friday Flow — A gentle, flowing yoga class designed to awaken your body and mind, leaving you energised and ready for the weekend. Suitable for most levels, including beginners. Message us to book or find out more!

YinYang Yoga — A perfectly balanced class combining two styles in one session: the dynamic flow of Vinyasa to energise and strengthen, and the deep, restful stretches of Yin to relax and restore. A complete practice for both body and mind — what’s not to love?

Other Classes

Tai Chi - Suitable for all abilities, including beginners. A gentle, flowing practice that helps improve balance, coordination, and mobility while calming the mind and reducing stress. A truly restorative way to move your body and find inner calm.

Chair Based Exercise - A fun and friendly exercise class led by a physiotherapist, designed to help improve balance, confidence, mobility, flexibility, strength, and independence.

All exercises can be adapted to suit your needs: performed seated, standing, or standing with chair support, with modifications such as fewer repetitions or lower resistance. Perfect for anyone looking for a safe, supportive way to stay active.

Pregnancy Classes - Both Pregnancy Pilates and Pregnancy Yoga classes are a great way to support your body through pregnancy, labour and into motherhood.

Pregnancy Pilates -  A gentle, safe Pilates class designed for pregnancy, helping you strengthen your whole body (not just your pelvic area!) and prepare for the journey ahead. Build strength, improve posture, and support your body throughout pregnancy in a welcoming and supportive environment.

Pregnancy Yoga — A gentle, nurturing yoga class to support your body and mind throughout pregnancy. Connect with other expectant mums, speak with physiotherapists, and use yoga to prepare your body for pregnancy, birth, and beyond. A wonderful way to build strength, flexibility, and calm during this special time.

Monthly Classes

Yin Yoga  - A practice that promotes a slow and gentle pace. This method focuses on seated and ground poses, maintained for extended periods. This yoga technique grants the body an opportunity to sink further into the poses, enabling the release of accumulated tension in our muscles and fascia. The primary focus of these poses lies in enhancing the mobility of the hips, legs, and spine.

Next Dates: Wednesday 26th October 5.30 - 6.30pm

Sound Bath Experience - Feeling flustered and overwhelmed? or just in need of some needed 'me' time?