Classes

A Little More About The Classes...

Physio Pilates - Take the 'best bits' of Pilates and put it together with a combination of the most effective exercises Sammy prescribes from the treatment room. A well rounded class combining strength, movement, balance and co-ordination. Everything your body needs to help keep you injury free and healthy for your future.

Physio Flow Yoga - With Physiotherapist Sammy, this flowing Yoga touches on all the key elements of movement, strength and mindfulness aiding both body and mind.

Dru Yoga - Dru yoga works with postures, breath work and uniquely energy block release sequencing. Often described as having a 'tai chi' feel. This style of Yoga is suitable for all including beginners. 

Gentle Flow Yoga - Join Kay for gentle flowing yoga suitable for all abilities including beginners. A combination a flowing yoga postures, with a calm mindful feel.

Vinyasa Flow Yoga - Our more challenging and energetic forms of Yoga.Vinyasa Flow Yoga incorporates all the key elements of movement, strength and control with gentle cardio for those you enjoy a 'workout' feel with their yoga.

Sun Flow Yoga - Join Maria for a gentle uplifting morning flow to get moving & feel well. We focus on developing strength to support the body, joint mobility to improve range of motion & balance for both body & mind. Suitable for all levels, beginners welcome.

Sun Power Yoga - A beautiful combination of relaxation, breath work and healing flowing postures to a backdrop of uplifting music. The union of breath, body and mind in this way leaves you feeling both energised and refreshed. Suitable for beginners with reasonable mobility/no injuries.

Pilates: Strength & Movement - New for 2020, Felicity brings a new Pilates class to My Core Wellbeing. Great for those needing an after work class and wanting to improve their body's overall strength, control and mobility.

Ashtanga Yoga - Guided Ashtanga Yoga practice with Primary & Intermediate series variations. A dynamic class great for building strength, stamina, flexibility & focus. Some prior knowledge of Ashtanga Yoga preferred and general fitness required.

Move it or Lose It - Stay young and Active with Move It or Lose it!
We are offering fun and friendly Move It or Lose It and Gentle Exercise classes which can help with improving:
✔ Balance and Confidence
✔ Mobility and Flexibility
✔ Strength and Independence
Move it or Lose it is an exercise class designed for those age 50+ and over , or those with limited mobility and a need for gentle exercise.
Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life as well as helping with maintaining flexibility, mobility, aerobic fitness, balance and strength.
The exercises have been created in partnership with the Centre for Healthy Ageing Research at Birmingham University to help “turn back the clock” and help maintain independence.
The exercises can be done standing, seated on a chair or standing with chair support and can be adapted to meet your needs with less repetitions or lower resistance

Restorative Yoga - The last Friday of every month brings you this super relaxing style of Yoga to help Rest and Restore body & mind. Restorative Yoga uses props to create positions of ease and comfort that facilitate passive stretching, relaxation and good health. Suitable for people of all ages and at all levels of Yoga experience offering much needed time and space for deep relaxation and deep rest. *Currently postponed until further notice*