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Back Pain: How to get back Moving and Active Again Safely

May 9, 2017 sammydakers Leave a comment

Knowing what to do for the best after a flare up of back pain can be difficult. You want to…

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Posted in: Back Pain, exercises, Physiotherapy

Why Your Family Needs You to be Selfish

May 2, 2017 sammydakers 4 Comments

Selfishness. What do you feel when you read this word? Whatever it may be I imagine it to be a…

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Posted in: Uncategorized

How to find a Comfortable Sleeping Position and Save Yourself from Back Pain

February 24, 2017 sammydakers Leave a comment

I received this question last week… it’s one I’ve been asked many times over the years so wanted to share my top…

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Posted in: Uncategorized

Why New Years Resolutions could be Bad for Your Health

December 31, 2016 sammydakers Leave a comment

Yes, that’s right. New years resolutions can be bad for you. “Why?” you might think… Surely having goals to improve…

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Posted in: Uncategorized Filed under: health, new year resolutions, pilates, wellbeing, yoga

My Core Wellbeing

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