Pregnancy & Postnatal Physiotherapy
Your body's been through a lot — you don't have to just put up with it
Pregnancy and the months after having a baby ask a huge amount of your body. Aches, pains, and feeling not quite like yourself are common — but common doesn't mean you have to just accept it or wait for it to sort itself out.
Does any of this sound like you?
- Do you have back or pelvic pain that's crept in during pregnancy?
- Are you struggling to get comfortable, move freely, or sleep?
- Since having your baby, does your body feel different — weaker, less stable, just not quite "yours"?
- Are you unsure when or how to safely get back to exercise?
- Have you been told to just rest and it'll get better with time?
If this sounds like you, you're in the right place.
Pregnancy & Postnatal Physiotherapy with Sammy
I'll personally see you for pregnancy and postnatal physiotherapy — combining hands-on treatment, tailored exercise and honest, practical advice to help with pregnancy-related pain and postnatal recovery.
We commonly help with:
- Pregnancy-related back and pelvic pain
- Postnatal recovery and rehabilitation
- Getting back to exercise and activity safely after birth
- Building strength and confidence in your body again
Our approach is always supportive, unhurried, and tailored to you and where you are.
It's not just about the symptoms
For many women, it's not just about the pain — it's how it affects everyday life with a new baby, or the last stretch of pregnancy.
Pregnancy and postnatal physiotherapy can help you:
- Feel more like yourself again
- Return to exercise and activity with confidence
- Enjoy time with your baby and family without discomfort holding you back
- Feel stronger and more in control of your body
- Stay active and mobile through pregnancy and beyond
Pregnancy & Postnatal Classes
Physiotherapy is only part of it — we also run pregnancy and postnatal Pilates and yoga classes with our specialist class teachers, built to support you safely through this stage and beyond.
The benefits go well beyond the physical, though those matter too:
- Eases common aches and pains as your body changes
- Helps prepare your body for labour and birth
- Supports a smoother, safer postnatal recovery
- Builds strength, flexibility and confidence in your changing body
And just as importantly, classes are a chance to connect. You'll be moving alongside other expectant and new mums who understand exactly what you're going through — a space to feel supported, share the experience, and know you're not doing this alone.
Is this for you?
Get in touch and speak to our team — no pressure, no obligation, just a conversation about what you're experiencing.