Your Postnatal Care Package

Welcome to our Postnatal Care Package.

Who we are here for...

Being a new mum myself, has really brought to my attention the lack of postnatal care when it comes to our bodies. The physical changes our body experiences, along with birth (vaginal or c-section) is HUGE!

Our hormones have left our joints feeling looser, our tummy muscles have been stretched beyond belief, and our pelvises have been under a huge strain. Personally, my body felt very vulnerable for some time following the birth of my baby boy. And Women’s health physio Hannah also had ongoing issues following the birth of her two and she has kindly shared her story here…

So if this sounds at all familiar to you then this care package will help get you back on track. This can be done at any time 6 weeks+ postnatal, and there’s no cut off point. 

Why invest in myself now?

Investing the time and effort in yourself now can help greatly in the long term. We see so many women in the treatment room with back problems aged in their 50's, 60's and 70's who state "well it's never been right since I had my kids".

Unfortunately, here in England routine postnatal care and physiotherapy isn't something offered by the NHS, and we have come to accept that pain, weakness and 'leaking' is normal. But it's not!

Therefore myself, Hannah and Felicity have been putting our heads together to create our new Postnatal Care Package.

Meet the Team

Your Postnatal Care Team

After working together clinically for many years and seeing the gap in postnatal care, we have come together, combining our knowledge and experience to provide a complete postnatal care course to help you get back feeling like yourself again.

But who are we?

Hannah Headshot

Hannah Holloran
Women's Health Physiotherapist

Clinical Pilates


Samantha Dakers

Clinical Pilates


Felicity Headshot

Felicity Beach

Traditional Pilates

Pregnancy & Postnatal Pilates

The Postnatal Care Package

The care package is in two key parts.

Part One - Mummy MOT

So it starts with an appointment with our Women's Health Physio Hannah, in the form of either a "Express" Mummy MOT (30-40mins), or Full Mummy MOT (60mins).

Mummy MOT

Express Mummy MOT (£55 Assessment only)

  • Discuss symptoms you may be experiencing
  • Listen and set personalised goals
  • Diastasis Recti check (Tummy Muscle Gap)
  • Postural Assessment
  • Assess suitability for the 6 week Mummy Rehab Programme
  • No Pelvic Floor Assessment

Full Mummy MOT (£80 Assessment only)

  • Discuss symptoms you may be experiencing
  • Listen and set personalised goals
  • Diastasis Recti check (Tummy Muscle Gap)
  • Postural Assessment 
  • Assess suitability for the 6 week Mummy Rehab Programme
  • Pelvic floor assessment 

If you had a vaginal delivery within the past 3 months, or are still experiencing common postnatal symptoms such as ‘leaking’ and stress incontinence, we would recommend a full Mummy MOT as this includes a pelvic floor assessment.

Typically, following your assessment, Hannah will start you with a few foundation exercises before starting the course.

*Please note, there is the possibly Hannah may recommend further physio prior to the course if required. And also, at the other end of the spectrum, if she doesn’t feel you’ll benefit from the course she’ll give you personalised advice and recommendations to help you achieve your goals (and you’ll only pay for your Mummy MOT).

Part Two - Mummy Rehab Course

This 6 week course guides you through progressive exercises to help regain strength, stability and the easing of discomfort within your body. The course includes physiotherapy rehab exercises, pilates, yoga and gentle resistance strengthening. There will be 5 consecutive weeks, then a small gap before the final week. 

During the final week two members of the team will join you for a reassessment, and also guide you with a plan of how to continue with you own rehab journey. 

And of course, following the programme you can still get in touch with us anytime to ask advice 🙂

What else is included?

As part of the care package you will receive a voucher for a 60 minute massage treatment with our soft tissue therapist Rose.

As mums we spend a lot of time bending, lifting, carrying, feeding which puts sooo much strain on our neck, shoulders and back which can lead to a lot of pain and discomfort. Rose will help loosen those tight aching muscles so you feel much better! And as a mum myself, even just the thought of lying down for 60 minutes, childfree, sounds amazing!

You’ll also receive additional goodies and a resource pack.

Where and When

We’re only running this course three times per year and places are limited. 

The next Mummy Rehab Course is due to begin Saturday 21st October, 9.30am. Therefore, Mummy MOT's must be completed before this date. 

Class Dates:

  1. Sat 21st Oct 9.30 - 10.45am
  2. Sat 28th Oct 9.30 - 10.30am
  3. Sat 4th Nov 9.30 - 10.30am
  4. Sat 11th Nov 9.30 - 10.30am
  5. Sat 18th Nov 9.30 - 10.30am
  6. Sat 9th Dec 9.30 - 10.45am

All Mummy MOT appointments and Postnatal Classes will be within our premises in Guisborough. My Core Wellbeing, 7 Reid Terrace, Guisborough, TS14 7EB.

The Postnatal Care Package

Course Self Investment 

£189 - Express Mummy MOT + Mummy Rehab + 60 minute massage

£214 - Full Mummy MOT + Mummy Rehab + 60 minute massage

*If you have already had a Mummy MOT this will be deducted from the Package Price. 

Cost can be spread over a period of up to 3 months. 

Ready to take the next step in your Postnatal Care? Get in touch today!

Call: 01287 349643

Email: [email protected]

Or, if you'd like to speak with our Women's Health Physiotherapist Hannah directly, please email [email protected].

Speak Soon,

Sammy & Your Wellbeing Team x