Classes

A Little More About The Classes...

Pilates

Physio Pilates (Clinical Pilates) - Take the 'best bits' of Pilates and put it together with a combination of the most effective exercises we regularly prescribe in the treatment room. A well rounded class combining strength, movement, balance and co-ordination. Everything your body needs to help keep you injury free and healthy for your future.

Pilates: Strength & Movement - Felicity Pilates classes are great for those needing an after work class and wanting to improve their body's overall strength, control and mobility. A perfectly well rounded class!

Yoga

Physio Flow Yoga - With Physiotherapist and Yoga Teacher Sammy, this gentle flowing Yoga touches on all the key elements of movement, strength and mindfulness aiding both body and mind. Suitable for most with restriction as modifications are provided.

Gentle Flow Yoga - Join Kay for gentle flowing yoga suitable for all abilities including beginners. A combination a flowing yoga postures, with a calm mindful feel.

Dru Yoga - Dru yoga works with postures, breath work and uniquely energy block release sequencing. Often described as having a 'tai chi' feel. This style of Yoga is suitable for all including beginners.

Vinyasa Flow Yoga - Our more challenging and energetic forms of Yoga.Vinyasa Flow Yoga incorporates all the key elements of movement, strength and control with gentle cardio for those you enjoy a 'workout' feel with their yoga.

Sun Flow Yoga - Join Maria for a gentle uplifting morning flow to get moving & feel well. We focus on developing strength to support the body, joint mobility to improve range of motion & balance for both body & mind. Suitable for all levels, beginners welcome.

Sun Power Yoga - A beautiful combination of relaxation, breath work and healing flowing postures to a backdrop of uplifting music. The union of breath, body and mind in this way leaves you feeling both energised and refreshed. Suitable for beginners with reasonable mobility/no injuries.

Ashtanga Yoga - Guided Ashtanga Yoga practice with Primary & Intermediate series variations. A dynamic class great for building strength, stamina, flexibility & focus. Some prior knowledge of Ashtanga Yoga preferred and general fitness required.

Hot Yoga - A classic Yoga flow class immersed in temperature of 30+ degrees. The warmth from the studio’s infrared heater penetrates deeper into the body creating additional benefits such as improved mobility of muscles and joints, increases circulations, enhances  mood and aids cardiovascular health.

Other Classes

Chair Based Exercise - Stay young and Active with Move It or Lose it!
We are offering fun and friendly  Gentle Chair Based Exercise classes which can help with improving:
Balance and Confidence
Mobility and Flexibility
Strength and Independence
Chair Based exercises classes are designed for those age 60+ , or those with limited mobility and a need for gentle exercise.
It will help you stay fit, motivated and active for life as well as helping with maintaining flexibility, mobility, aerobic fitness, balance and strength.

Pregnancy Classes - Both Pregnancy Pilates and Pregnancy Yoga classes are a great way to support your body through pregnancy, labour and into motherhood.

Pregnancy Pilates has a greater emphasis on strengthening exercise to strengthen the muscle that support for pelvis (including pelvic floor), and postural muscles such as back, neck and shoulders.

Pregnancy Yoga gentle strengthens the body with a great focus on mobility, along with a lovely relaxation element.

Monthly Classes

Yin Yoga  - A practice that promotes a slow and gentle pace. This method focuses on seated and ground poses, maintained for extended periods. This yoga technique grants the body an opportunity to sink further into the poses, enabling the release of accumulated tension in our muscles and fascia. The primary focus of these poses lies in enhancing the mobility of the hips, legs, and spine.

Next Dates: 18th September 2024 & 23rd October 2024

Sound Bath Experience - Feeling flustered and overwhelmed? or just in need of some needed 'me' time?