Meet the Team
Your Postnatal Care Team
After working together clinically for many years and seeing the gap in postnatal care, we have come together, combining our knowledge and experience to provide a complete postnatal care course to help you get back feeling like yourself again.
But who are we?
Hannah Holloran
Women's Health Physiotherapist
Clinical Pilates
Samantha Dakers
Physiotherapist
Clinical Pilates
Yoga
Felicity Beach
Traditional Pilates
Pregnancy & Postnatal Pilates
The Postnatal Care Package
The care package is in two key parts.
Part One - Mummy MOT
So it starts with an appointment with our Women's Health Physio Hannah, in the form of either a "Express" Mummy MOT (30-40mins), or Full Mummy MOT (60mins).
Express Mummy MOT (£55 Assessment only)
- Discuss symptoms you may be experiencing
- Listen and set personalised goals
- Diastasis Recti check (Tummy Muscle Gap)
- Postural Assessment
- Assess suitability for the 6 week Mummy Rehab Programme
- No Pelvic Floor Assessment
Full Mummy MOT (£80 Assessment only)
- Discuss symptoms you may be experiencing
- Listen and set personalised goals
- Diastasis Recti check (Tummy Muscle Gap)
- Postural Assessment
- Assess suitability for the 6 week Mummy Rehab Programme
- Pelvic floor assessment
If you had a vaginal delivery within the past 3 months, or are still experiencing common postnatal symptoms such as ‘leaking’ and stress incontinence, we would recommend a full Mummy MOT as this includes a pelvic floor assessment.
Typically, following your assessment, Hannah will start you with a few foundation exercises before starting the course.
*Please note, there is the possibly Hannah may recommend further physio prior to the course if required. And also, at the other end of the spectrum, if she doesn’t feel you’ll benefit from the course she’ll give you personalised advice and recommendations to help you achieve your goals (and you’ll only pay for your Mummy MOT).
Part Two - Mummy Rehab Course
This 6 week course guides you through progressive exercises to help regain strength, stability and the easing of discomfort within your body. The course includes physiotherapy rehab exercises, pilates, yoga and gentle resistance strengthening. There will be 5 consecutive weeks, then a small gap before the final week.
During the final week two members of the team will join you for a reassessment, and also guide you with a plan of how to continue with you own rehab journey.
And of course, following the programme you can still get in touch with us anytime to ask advice 🙂
What else is included?
As part of the care package you will receive a voucher for a 60 minute massage treatment with our soft tissue therapist Rose.
As mums we spend a lot of time bending, lifting, carrying, feeding which puts sooo much strain on our neck, shoulders and back which can lead to a lot of pain and discomfort. Rose will help loosen those tight aching muscles so you feel much better! And as a mum myself, even just the thought of lying down for 60 minutes, childfree, sounds amazing!
You’ll also receive additional goodies and a resource pack.
Where and When
We’re only running this course three times per year and places are limited.
The next Mummy Rehab Course is due to begin Saturday 2nd November, 10am. Therefore, Mummy MOT's must be completed before this date.
Class Dates:
- Sat 2nd Nov 10 - 11.15am
- Sat 9th Nov 10 - 11am
- Sat 16th Nov 10 - 11am
- Sat 23rd Nov 10 - 11am
- Sat 30th Nov 10 - 11am
- Sat Jan date TBC 10 - 11.15am
All Mummy MOT appointments and Postnatal Classes will be within our premises in Guisborough. My Core Wellbeing, 7 Reid Terrace, Guisborough, TS14 7EB.
Ready to take the next step in your Postnatal Care? Get in touch today!
Call: 01287 349643
Email: [email protected]
Or, if you'd like to speak with our Women's Health Physiotherapist Hannah directly, please email [email protected].
Speak Soon,
Sammy & Your Wellbeing Team x