Upcoming Events
Menopause Wellbeing Morning
Saturday 18th January - 9am - 12pm
Join us for a special wellbeing morning focused on Menopausal health.
A distinctive opportunity awaits to connect with healthcare professionals and share experiences of menopause with fellow women in a friendly relaxed environment.
The morning will feature both Pilates and Yoga classes designed specifically to support health during all phases of menopause, along with time to engage in conversation with the team and one another.
Inclusive of those experiencing symptoms of perimenopause, surgical menopause and early menopause.
This unique event is a collaboration between Women's Health Physiotherapist Hannah from My Core Wellbeing and Women's Health Coach Dr. Laura Lane from Balanced.
Open to all levels of experience of Pilates and Yoga, including complete beginners.
*Individual Women’s Health Physiotherapy & Reflexology appointments are available from 1pm - 4pm (to be booked in advance).
Self- investment: £28 (Members recieve a 10% discount)
Beginners Yoga
Curious about yoga? Why not boost your physical and mental health in 2025 with our Beginners Yoga mini course! Join Jess to explore the wonderful benefits of yoga and sample various styles.
Feel at peace knowing everyone is also a complete beginner. This mini course is open to all, and offers friendly and welcoming environment.
Whats included:
Wednesday 15th 6 - 7.30pm - beginners yoga
Wednesday 22nd 6 - 7.30pm - beginners yoga
Additional class of your choice from our timetable
£19.50 - 10% Discount for members
